About Me
I am licensed in Illinois as a Licensed Professional Counselor. I obtained my master’s degree in clinical counseling psychology from Illinois State University, with my certificate in women’s, gender, and sexuality studies. My undergraduate degree was completed at Loyola University Chicago in psychology and sociology. Prior to working at LivingRite, I have worked in both residential and outpatient settings to provide treatment for mental health and substance use populations.
I work with children (ages 8 and up), teens, and adults with varying challenges including but not limited to anxiety, trauma, mood disorders, relationship stress, co-occurring substance use concerns, and life transitions. In therapy, I value using trauma-informed and strengths-based practices. I utilize a relational approach to therapy, emphasizing the importance of a strong therapeutic relationship. I draw from different therapeutic modalities to provide a holistic and personalized experience, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems Therapy (IFS). I also utilize mindfulness, somatic-based, and art therapy techniques to promote healing and self-discovery.
In sessions, my style is authentic, warm, and collaborative. My goal is to create a space where you feel safe to explore what’s coming up – without pressure or judgement. I aim to tailor our work to your unique needs and support you in building a stronger connection with yourself.
